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You Won't Believe What I Ate Last Night

Join Rick and Kate’s conversation about the endless challenge of getting and staying healthy in a tasty world. Topics range from comfort food, to healthy recipes, to advice on navigating social eating, to using mediation and other tools to get back on track. Come have a healthy laugh with us!
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You Won't Believe What I Ate Last Night
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Now displaying: February, 2016
Food Addiction Part 1: Gonna Have to Face it… 0
Feb 15, 2016

(S1 E5) Yep, food can be addictive.  Join us as we discuss elements of food that make it addictive, the way the brain responds to food addiction, and the unholy trinity of sugar, salt, and fat.

Comfort Food: Are you there Pizza? It's us, Kate and Rick? 0
Feb 1, 2016

(S1 E4) Comfort Food: What is it? Why is it so tasty? How do you enjoy it more often and with less guilt? In this episode, Kate and Rick talk about their favorite comfort foods and the pull that comforting food has on all of us.

1