(S1 E17) See what happens when Kate goes to a conference for five days, misses the news cycles, and Rick updates her on what's been going on.
(S1 E16) Kate and Rick talk about surprising things you can freeze (did you know you can freeze avocado?!), how to prep for success by freezing certain meals ahead, and pantry and freezer essentials to keep on hand for healthy eating. You will also learn some of the many things Kate's Mom insists on in the kitchen!