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You Won't Believe What I Ate Last Night

Join Rick and Kate’s conversation about the endless challenge of getting and staying healthy in a tasty world. Topics range from comfort food, to healthy recipes, to advice on navigating social eating, to using mediation and other tools to get back on track. Come have a healthy laugh with us!
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You Won't Believe What I Ate Last Night
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Now displaying: August, 2016
Aug 15, 2016

(S1 E17) See what happens when Kate goes to a conference for five days, misses the news cycles, and Rick updates her on what's been going on.

Aug 1, 2016

(S1 E16) Kate and Rick talk about surprising things you can freeze (did you know you can freeze avocado?!), how to prep for success by freezing certain meals ahead, and pantry and freezer essentials to keep on hand for healthy eating. You will also learn some of the many things Kate's Mom insists on in the kitchen!

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