(S1 E19) You know it's not good when you wake up in the morning and you're still full from last night's snack. In this episode Kate and Rick talk about good and bad late night snacks, and tips for not snacking at all. They also discuss physical versus emotional cravings, and ask you to think about what you are really hungry for.
(S1 E18) What’s the secret for maintaining weight loss? Hell if we know. Did you know that only one in a hundred obese people get and stay thin? Kate and Rick talk about weight maintenance, the data behind it, and their vast experience of what has and has not worked for them. They also remember some of the greatest weight loss slogans of all time, and tell you about the new technology that can actually remove food you have just eaten from your stomach.