How did you sleep last night? Rick had a rough one and Kate, as usual, slept well. In this episode, Kate and Rick cover how sleep (or lack thereof) affects your weight, health and well-being. Do you delay sleep? Does your partner’s sleeping affect yours? Have you considered how sleep deprivation affects your doctor’s capabilities? Well, Kate and Rick have and it’s not pretty. Do you know what the record for the longest period without sleep is? Kate and Rick also hear that better sleep makes you more likely to be wealthier and happy, but they are not buying it.

What’s that? You've never infused alcohol with cannabis?  Well, Rick and Kate’s guest has. And he wrote a book to teach you how to do it yourself: "Cannabis Cocktails, Mocktails and Tonics". Warren Bobrow is a trained chef, mixologist, and Cocktail Whisperer, and he's here to talk about his journey to becoming a Cannabis Alchemist. Did you know that in the 1800’s alcohol was a way to preserve cannabis? Warren talks with your hosts about medicinal and healing properties of cannabis, why you might choose to infuse cannabis into alcohol instead of food, which strains go with which alcohols, and the process of decarbing the cannabis so it has an effect when turned into a cocktail. They also touch on what’s legal (and not). Warren is a 5-time published author and was a Speaker at SXSW 2018 Conference and Festival. He has written articles for Forbes.com, Saveur magazine, Vodka magazine, Chilled, Prohbtd, and many other national and global periodicals. He was nominated for a Tales of the Cocktail Spirited Award in 2013, was a Ministry of Rum Judge in 2010 and a Rum XP judge in 2017, and was in the Saveur Magazine "100" in 2010.