The fourth (!) season of You Won’t Believe What I Ate Last Night begins with Kate and Rick offering a preview of what’s coming up this year, a discussion about their (very different) Christmas meals, Marianne Williamson, Nostradamus, and more. As part of their ongoing restaurant review series, they visit Bobby Flay’s Mediterranean-inspired Gato in New York.

What do you do when other people’s energy invades your space? How do you protect your own vibe? Have you cultivated the habit of negative or positive thinking? In this episode Kate and Rick talk about specific ways that other people’s energy can affect you. They cover how to protect your own energy, and how to manage the energy you receive from other people including the annoying woman behind you in line at the bank. They end with a simple exercise to protect your personal space as you go through the world.