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You Won't Believe What I Ate Last Night

Join Rick and Kate’s conversation about the endless challenge of getting and staying healthy in a tasty world. Topics range from comfort food, to healthy recipes, to advice on navigating social eating, to using mediation and other tools to get back on track. Come have a healthy laugh with us!
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You Won't Believe What I Ate Last Night
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Now displaying: October, 2019
Oct 15, 2019
Are you a root vegetable fan? Kate and Rick are, and go to town discussing just about every root vegetable there is. Understanding their power, nutrition, and flavor is crucial to staying healthy in a tasty world. From the commonly known day players carrots, potatoes, and beets, to standbys waiting to make more of an appearance such as water chestnuts and yuca, YOUR roots will be vibrating. What are the different ways to cook with them? Learn about new ways to prepare them as well as traditional recipes. Also, how much is too much when it comes to these storage containers of calories? Available all year round, their peak season is now. So, let’s get shopping and cooking for fall.
You Won’t Believe What I Ate Last Night is the ongoing conversation by Kate DeVore and Rick Fiori about their endeavor to be and stay healthy in a really tasty world with kindness and compassion towards themselves and others. Perfect if you are interested in: food, eating, diet, weightloss, weightmanagement, health, fitness, compassion ,kindness,meditation,mindfulness, humor, comedy, friendship,weight gain, foodie, podcasts, healthy eating.

 

Oct 1, 2019

Kate and Rick do a live taste test of one of the world’s most popular condiments: hot sauce! Their guest, software engineer and cooking hobbyist Wayne Walrath, sent Kate and Rick SEVEN homemade hot sauces to taste live on the show. Will they survive with their palates intact? From jalapeño to habanero to cayenne, they discuss the different types of chili peppers, find out what makes a hot sauce hot, and differentiate between heat and flavor. What cools the burn?  Is it easy to make your own hot sauce? Do they need to age or ferment, or can you just throw things in a blender? You’ll find out here. And Rick teaches us one very important lesson about what not to do with hot sauce. Warning: due to the tasting strategies, this episode contains a lot of crunching.

 

 

 

 

You Won’t Believe What I Ate Last Night is the ongoing conversation by Kate DeVore and Rick Fiori about their endeavor to be and stay healthy in a really tasty world with kindness and compassion towards themselves and others. Perfect if you are interested in: food,eating,diet,weightloss,weightmanagement,health,fitness,compassion,kindness,meditation,mindfulness,humor,comedy,friendship,weight gain,foodie,podcasts,healthy eating.

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