Kate and Rick take you on a tour of the Reading Terminal Market in Philadelphia, Pa. From a mouthwatering grilled cheese sandwich shop, to a specialized condiment stand, to an exotic mushroom stall, they interview some of the people behind what is considered one of the greatest public, non-profit markets in America. The market dates back to 1693 and houses mostly small, local, and family owned businesses; today it is housed in a building originally purchased by the Reading Railroad Company in 1890. And they couldn't leave Philly without making a trip to find the best Cheesesteak in town! Check out their website for details about the market and purveyors.

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You Won’t Believe What I Ate Last Night is the ongoing conversation by Kate DeVore and Rick Fiori about their endeavor to be and stay healthy in a really tasty world with kindness and compassion towards themselves and others. Perfect if you are interested in: food,eating,diet,weightloss,weightmanagement,health,fitness,compassion,kindness,meditation,mindfulness,humor,comedy,friendship,weight gain,foodie,podcasts,healthy eating.

Kate and Rick continue with their favorite Trader Joe’s items in Part Two of Trader Joe’s Tips.  Pick up some tips from these unofficial experts, who have tried so much of the TJ's stock. They cover frozen foods, dairy items, sweets, and snack sections. You'll also hear how they made tasty egg drop soup and a coconut peanut quinoa bake!

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You Won’t Believe What I Ate Last Night is the ongoing conversation by Kate DeVore and Rick Fiori about their endeavor to be and stay healthy in a really tasty world with kindness and compassion towards themselves and others. Perfect if you are interested in: food,eating,diet,weightloss,weightmanagement,health,fitness,compassion,kindness,meditation,mindfulness,humor,comedy,friendship,weight gain,foodie,podcasts,healthy eating.

How will you be celebrating Thanksgiving this year? Thanksgiving is the first of the major (indoor) holidays to be celebrated during the coronavirus pandemic, and it may look a bit different this year. Is your celebrations going to be traditional, modified, or solo? Whatever it is, Kate and Rick have some great ideas about how you can fill the day with fun food and gratitude. From buffet tips to healthier food substitutions to care-taking for your extended family, Rick and Kate have lots of ideas to make this holiday memorable.

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You Won’t Believe What I Ate Last Night is the ongoing conversation by Kate DeVore and Rick Fiori about their endeavor to be and stay healthy in a really tasty world with kindness and compassion towards themselves and others. Perfect if you are interested in: food, eating, diet, weightloss, weightmanagement, health, fitness, compassion ,kindness,meditation,mindfulness, humor, comedy, friendship,weight gain, foodie, podcasts, healthy eating.

Have you ever heard of a tiny, relatively unknown, highly specialized food chain called Trader John’s -- no, that’s not it. Trader Jane’s! Yes! That’s it --wait, no it’s not. Joe’s! Trader Joe’s! That’s it! Kate and Rick take you through their favorite items, and talk about what makes Trader Joe’s an exceptional choice for your shopping needs (and no, Trader Joe’s did not sponsor this episode, but we're batting our eyes at them!). You’ll get tips about things you may have overlooked, and great ideas for staples and snacks to fill your pantry. Also, Rick and Kate share dishes involving a lot of basil and an entire stick of butter in the What I Ate segment!

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You Won’t Believe What I Ate Last Night is the ongoing conversation by Kate DeVore and Rick Fiori about their endeavor to be and stay healthy in a really tasty world with kindness and compassion towards themselves and others. Perfect if you are interested in: food, eating, diet, weightloss, weightmanagement, health, fitness, compassion ,kindness,meditation,mindfulness, humor, comedy, friendship,weight gain, foodie, podcasts, healthy eating.

How sweet are you? Are you a fan of Diet Coke? Is honey your thing? If you can recall TAB this might be the discussion for you. Sweeteners provide the taste we may crave, but how healthy are they? If it’s natural or artificial, will it make a difference in your health? Kate and Rick talk about what they use and don’t use, and RDN and friend of the podcast Vicki Shanta-Retelny drops by to give us the official skinny on sweeteners.  Also, a bucatini with classic flavors and mushroom nut loaf are what Kate and Rick are cooking.

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You Won’t Believe What I Ate Last Night is the ongoing conversation by Kate DeVore and Rick Fiori about their endeavor to be and stay healthy in a really tasty world with kindness and compassion towards themselves and others. Perfect if you are interested in: food,eating,diet,weightloss,weightmanagement,health,fitness,compassion,kindness,meditation,mindfulness,humor,comedy,friendship,weight gain,foodie,podcasts,healthy eating.

Do you eat meat? Would you like to eat less in order to stay healthy in a tasty world? Rick and Kate break down the meat substitutes that over 79 million people used in 2019. Meat substitutes are no longer just for vegetarians and the butt of jokes for carnivores. They are one of the fastest growing segments of the food industry, enticing meat eaters that want replacements that smell and taste like real meat. Rick and Kate break down the difference between tofu, seitan, and tempeh - and don’t forget one of the originals and our old friend TVP: textured vegetable protein. Find out which ones they prefer, and don’t think you will get away without hearing about The Impossible and Beyond burgers. They are joined by nutritionist and friend of the podcast Vicki Shanta-Retelney who provides valuable information about soy and its relationship to estrogen.

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You Won’t Believe What I Ate Last Night is the ongoing conversation by Kate DeVore and Rick Fiori about their endeavor to be and stay healthy in a really tasty world with kindness and compassion towards themselves and others. Perfect if you are interested in: food,eating,diet,weightloss,weightmanagement,health,fitness,compassion,kindness,meditation,mindfulness,humor,comedy,friendship,weight gain,foodie,podcasts,healthy eating.

Gregg Clunis from the Tiny Leaps, Big Changes podcast joins Kate and Rick for a discussion about the small things you can do to cultivate bigger shifts in your life. Making meaningful and long term change can be one of the most difficult things to do, especially when it comes to staying healthy in a tasty world. In a world that requires adapting on an almost daily basis, how do you break down the big picture into tiny frames? What happens when you don’t feel like making a change? How do you get unstuck from the stuck place? Learning not to be overwhelmed by the big shifts needed and finding your way, bit by bit, is an important key to long term success. Also, a homemade cashew chicken is up for discussion as well as lettuce soup – that’s right, you heard correctly - lettuce soup.

Hot Topics and tips are what’s on Kate and Rick’s lips. You may not be traveling too much right now, but when you do travel again, you might not find yourself on a donkey or a Venetian gondola. Also, which supermarket is the best value for your money during challenging economic times? Kate and Rick have the answer. One of the most popular kitchen supply stores is  closing a lot of its stores, and one of the most popular chocolate brands is gathering all of its resources to give you the very best of what they have in one package. This episode, Rick is working with black garlic and Kate is stopping by a popular Chicago bakery for a treat.

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You Won’t Believe What I Ate Last Night is the ongoing conversation by Kate DeVore and Rick Fiori about their endeavor to be and stay healthy in a really tasty world with kindness and compassion towards themselves and others. Perfect if you are interested in: food,eating,diet,weightloss,weightmanagement,health,fitness,compassion,kindness,meditation,mindfulness,humor,comedy,friendship,weight gain,foodie,podcasts,healthy eating.

Are you ready to break out the grill? It’s that time of the year and Kate and Rick talk about their favorite things to grill. They cover the history of grilling, discuss the difference between grilling and barbecue, and offer thoughts on gas vs. electric grill. Also, they offer Do’s and Don’ts while grilling. Do you know how many hotdogs are consumed on the 4th of July? How the first grill was created? What grill issues send people to the emergency room? Kate and Rick have the answers.

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You Won’t Believe What I Ate Last Night is the ongoing conversation by Kate DeVore and Rick Fiori about their endeavor to be and stay healthy in a really tasty world with kindness and compassion towards themselves and others. Perfect if you are interested in: food,eating,diet,weightloss,weightmanagement,health,fitness,compassion,kindness,meditation,mindfulness,humor,comedy,friendship,weight gain,foodie,podcasts,healthy eating.

Breaking news! America’s Test Kitchen has weighed in on the top potato chip. Also, what type of beer is sweeping the country? Kate and Rick have the answers in their Hot Topics episode. Food conglomerates are taking a serious look at evolving brand names that have recently come under fire for being racist (even though they have been racist all along).  One of the hosts recently got called by their insurance carrier to join a weight loss program, and both the hosts are appalled by it. Can you guess what tasty dessert is named after a famous Russian ballerina? Or what the most popular mayonnaise brand is in the South? Kate and Rick have vivid descriptions of both in this episode's “What I Ate” section Fun facts, shocking truths, and lots of fun.

You Won’t Believe What I Ate Last Night is the ongoing conversation by Kate DeVore and Rick Fiori about their endeavor to be and stay healthy in a really tasty world with kindness and compassion towards themselves and others. Perfect if you are interested in: food,eating,diet,weightloss,weightmanagement,health,fitness,compassion,kindness,meditation,mindfulness,humor,comedy,friendship,weight gain,foodie,podcasts,healthy eating.

In a special small plate episode, Kate and Rick bring you a combination of experiences. From a discussion of the world’s “most popular cheese” to an airport lounge, this episode has a lot of flavor. Join Rick and Kate as they visit one of Jose Andres' most popular restaurants in Washington, D.C., with Rick's sister Helen, and learn a new way to stop your mouth from burning when you’ve eaten something spicy! Rate their first review of an airplane meal, and learn a bit of the history of Vietnam spring rolls from a fabulous tour guide in Vietnam.

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You Won’t Believe What I Ate Last Night is the ongoing conversation by Kate DeVore and Rick Fiori about their endeavor to be and stay healthy in a really tasty world with kindness and compassion towards themselves and others. Perfect if you are interested in: food,eating,diet,weightloss, weight management, health,fitness, compassion, kindness, meditation, mindfulness, humor, comedy, friendship, weight gain, foodie, podcasts, healthy eating.

Summer is here! The time of the year most associated with fresher fruit, vegetables, grilling, and being outdoors. Kate and Rick share the foods they are most looking forward to consuming this summer. Flavored water, various salads, and fresh fruit are all on the menu. Kate offers up her famous grilled salad, and Rick shares his most recent veggie burger endeavor. Wondering exactly how much meat are Americans expected to consume this summer? And yes, Rick and Kate have the most recent statistics on grilling accidents and reminders that will keep you from burning down your entire home (really, it’s a thing).

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You Won’t Believe What I Ate Last Night is the ongoing conversation by Kate DeVore and Rick Fiori about their endeavor to be and stay healthy in a really tasty world with kindness and compassion towards themselves and others. Perfect if you are interested in: food,eating,diet,weightloss, weight management, health,fitness, compassion, kindness, meditation, mindfulness, humor, comedy, friendship, weight gain, foodie, podcasts, healthy eating.

So how do you stop yourself from crying when you cut an onion? What are good ways to use leeks? And what exactly is the best way to use garlic to end a vampire’s life? Don’t you worry one bite, Rick and Kate are on the case! In their special wiki-leeks episode, those rap-scallions, Kate and Rick, run onion-rings around all the other kitchen chair experts as they break down the allium family. Let's talk about the miracles that are about onions, garlics, shallots, leeks, and chives. From the health benefits, to the flavors, to their use in recipes, they cover more than you might think about these useful items. Whatever you do don’t chive them, and definitely don't clove them to death about things you may not agree with.

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You Won’t Believe What I Ate Last Night is the ongoing conversation by Kate DeVore and Rick Fiori about their endeavor to be and stay healthy in a really tasty world with kindness and compassion towards themselves and others. Perfect if you are interested in: food,eating,diet,weightloss,weightmanagement,health,fitness,compassion,kindness,meditation,mindfulness,humor,comedy,friendship,weight gain,foodie,podcasts,healthy eating.

More ideas, more tips, and more fun as Kate and Rick share Part II of what they are cooking while sheltering in place. From a meal made from a fridge clean out, to peanut noodles, to a super tasty Indian meal. One of them may have eaten all the pandemic snacks in the first week, and one of them may have eaten oats several years old. Also, daily salad variations and egg bites. And macaroons! There are macaroons!

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You Won’t Believe What I Ate Last Night is the ongoing conversation by Kate DeVore and Rick Fiori about their endeavor to be and stay healthy in a really tasty world with kindness and compassion towards themselves and others. Perfect if you are interested in: food,eating,diet,weightloss,weightmanagement,health,fitness,compassion,kindness,meditation,mindfulness,humor,comedy,friendship,weight gain,foodie,podcasts,healthy eating.

Rick and Kate are talking about, salivating over, and worshiping one of the world’s most popular food items. Bacon! Do you know when the first pigs arrived on US shores? The difference between English bacon and American bacon? And, have you really ever grasped what is on Wendy’s Baconator? Janice, the producer of the podcast, drops in with a quiz for Kate, and Rick has lots of information from the 2019 Bacon Report (that’s a real thing). They offer the health benefits of bacon (there are a few) and dish on the importance of bacon flavor in recipes. And you will not believe some of the bacon-themed products out there.

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You Won’t Believe What I Ate Last Night is the ongoing conversation by Kate DeVore and Rick Fiori about their endeavor to be and stay healthy in a really tasty world with kindness and compassion towards themselves and others. Perfect if you are interested in: food, eating, diet, weightloss, weightmanagement, health, fitness, compassion ,kindness,meditation,mindfulness, humor, comedy, friendship,weight gain, foodie, podcasts, healthy eating.

Have you ever had one of those dining experiences that made you feel like you’re being punked (or on candid camera)? Have Rick and Kate got a story for you as they visit GDL Italian by Giada, the new-ish Baltimore restaurant by Giada De Laurentiis, featuring her signature Italian dishes. They also take you to one of their favorite restaurants in Washington, D.C., Kith/Kin by Kwame Onwuachi as he serves up his Afro-Caribbean flavors. Find out what they did and didn’t get to eat last night. The star of the food network and the author of Notes From A Young Black Chef are on the chopping block! Who will come out on top?

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You Won’t Believe What I Ate Last Night is the ongoing conversation by Kate DeVore and Rick Fiori about their endeavor to be and stay healthy in a really tasty world with kindness and compassion towards themselves and others. Perfect if you are interested in: food,eating,diet,weightloss,weightmanagement,health,fitness,compassion,kindness,meditation,mindfulness,humor,comedy,friendship,weight gain,foodie,podcasts,healthy eating.

With the advancement of the COVID-19 virus, conversations about how to stay healthy in a tasty world are more important than ever. Registered Dietician Nutritionist and friend of the podcast Vicki Shanta Retelny returns with a dose of practical suggestions. Are you pulled towards alcohol, sugar, and processed foods? Join the crowd. Kate and Rick learn you don’t necessarily want to “boost” your immune system, but you can fortify it. How do you clean your vegetables? What role does water play during the outbreak? And what is the difference between prebiotic and probiotic, and what do they do to keep your body functioning? There has never been a more important time to think about what you are putting into your body. Find out what you need to be doing today to protect yourself in the long run.

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You Won’t Believe What I Ate Last Night is the ongoing conversation by Kate DeVore and Rick Fiori about their endeavor to be and stay healthy in a really tasty world with kindness and compassion towards themselves and others. Perfect if you are interested in: food,eating,diet,weightloss,weightmanagement,health,fitness,compassion,kindness,meditation,mindfulness,humor,comedy,friendship,weight gain,foodie,podcasts,healthy eating.

Do you know why Trader Joe’s employees wear Hawaiian shirts? Which local chain is offering a bag of bacon? And what is Taco Bell up to in the vegetarian department? Kate and Rick have all the answers and much more in this hot topics episode. Believe it or not Julia Child is getting a new television show that you will want to check out. A pizza shop that helps with pet adoption, Starbucks unveils its spring drinks, and Gordon Ramsey saves the day in Ellicott City, MD. That and much more in this episode of Hot Topics.

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You Won’t Believe What I Ate Last Night is the ongoing conversation by Kate DeVore and Rick Fiori about their endeavor to be and stay healthy in a really tasty world with kindness and compassion towards themselves and others. Perfect if you are interested in: food,eating,diet,weightloss,weightmanagement,health,fitness,compassion,kindness,meditation,mindfulness,humor,comedy,friendship,weight gain,foodie,podcasts,healthy eating.

What does "diet" mean to you? Depending on your definition (and goals), you have a variety of options and Rick and Kate have the scoop for you. Want to eat for health and longevity? They'll tell you how. Want to lose weight fast? Gotcha.  Spoiler: the winner is not new or a fad. Kate and Rick discuss US News and World Report’s 2020 ranking of the best diets. Find out what came in on top, and what popular diets faced stiff competition. Some diets are considered effective for quick weight loss and others for their health.  You may not be surprised to find out what they have in common.

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You Won’t Believe What I Ate Last Night is the ongoing conversation by Kate DeVore and Rick Fiori about their endeavor to be and stay healthy in a really tasty world with kindness and compassion towards themselves and others. Perfect if you are interested in: food,eating,diet,weightloss,weightmanagement,health,fitness,compassion,kindness,meditation,mindfulness,humor,comedy,friendship,weight gain,foodie,podcasts,healthy eating.

It’s here! The final installment of Kate and Rick’s trip to Belgium, this time covering their food adventures in Ghent. Ghent, a city and a municipality in the Flemish Region of north-west Belgium, is one of Belgium's oldest cites but remains big and hip enough to offer a vibrant food and bar scene. From the main square (Rick and Kate love a good town square), to amazing fresh pasta, to dogs in a bar, sit back and enjoy hearing about all that Ghent has to offer (that can be crammed into a single day, anyway). Also, do you know what happens to your taste buds and food when you are flying at 30,000 feet? Well Kate and Rick have the shocking answer!

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You Won’t Believe What I Ate Last Night is the ongoing conversation by Kate DeVore and Rick Fiori about their endeavor to be and stay healthy in a really tasty world with kindness and compassion towards themselves and others. Perfect if you are interested in: food,eating,diet,weightloss,weightmanagement,health,fitness,compassion,kindness,meditation,mindfulness,humor,comedy,friendship,weight gain,foodie,podcasts,healthy eating, Branzino fish, Disney, Disney animal kingdom park, Tiffin, Boma, Animal kingdom lodge, Soup, Soup party, I heat Radio, Ghent, Belgium, Pizza, pasta, town square, Brussels, Flemish, travel, coach class, Disney World, Walt Disney World, iHeartRadio (just a spelling change), business class, first class, British Airways, travel, restaurants, dining, Europe, vacation

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Get ready for the trends everyone is saying will take over your plate in 2020. From a true sparkling wine to meat blends, 2020 apparently has a lot in store. Everyone has a list Kate and Rick have sorted through all of them and bring you what’s going to be hot. One type of fortified wine is jumping to the top of the list and you’ll find out what hyper-regional means. Have you ever dined in the dark? How many people can you really be expected to share your food with? And exactly how many cuisines can you expect to eat in one restaurant? Looks like we’re going to find out. Also, how did 2019 trend predictions turn out? Kate and Rick have that also. And in their new "Try This!" segment, they share their latest umami-rich find.

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You Won’t Believe What I Ate Last Night is the ongoing conversation by Kate DeVore and Rick Fiori about their endeavor to be and stay healthy in a really tasty world with kindness and compassion towards themselves and others. Perfect if you are interested in: food, eating, diet, weightloss, weightmanagement, health, fitness, compassion ,kindness,meditation,mindfulness, humor, comedy, friendship,weight gain, foodie, podcasts, healthy eating.

In the second installment of their trip to Belgium, Kate and Rick eat, drink, and cheese their way through Bruges. Their travels involve a visit to the Frites Museum (which did have the world’s best frites), and a stop at the Chocolate Museum. What more could you want from a trip? Maybe a really good Croque Madame sandwich or an Asian themed cocktail bar named Madam Wong’s? Well, lucky Kate and Rick have both. They also bring you the best potato dish from the Bruges Christmas mart, and talk about their bourbon drought resolved by a badass grill meister at Kate’s birthday steakhouse dinner. Yes you read that right - Rick took Kate to a steakhouse for her birthday, and even loved his meal! There is no Colin Farrell in this version of Bruges, but there is the best flaming birthday drink in the world. Any time Kate is told to get her hair out of the way when a drink arrives, you know you better buckle up.

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You Won’t Believe What I Ate Last Night is the ongoing conversation by Kate DeVore and Rick Fiori about their endeavor to be and stay healthy in a really tasty world with kindness and compassion towards themselves and others. Perfect if you are interested in: food,eating,diet,weightloss,weightmanagement,health,fitness,compassion,kindness,meditation,mindfulness,humor,comedy,friendship,weight gain,foodie,podcasts,healthy eating.

If you are looking for a diverse cuisine, Brussels has it all. And apparently, Kate and Rick had all of it when they visited. From Brussels’ special frites, to its remarkable chocolate, to its flavorful pizza, wait until you hear what Kate and Rick ate last night (or at lease while on vacation). Oh, and don’t forget about the croquettes! Or the quiche! And the world’s best hot chocolate which may have left them a tad amped – you definitely don’t want to forget about that. Surrounded by France, Germany and the Netherlands, the cuisine of Belgium is as diverse as the area it is surrounded by.

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You Won’t Believe What I Ate Last Night is the ongoing conversation by Kate DeVore and Rick Fiori about their endeavor to be and stay healthy in a really tasty world with kindness and compassion towards themselves and others. Perfect if you are interested in: food, eating, diet, weightloss, weightmanagement, health, fitness, compassion ,kindness,meditation,mindfulness, humor, comedy, friendship,weight gain, foodie, podcasts, healthy eating.