(S1 E3) Get the skinny (see what we did there?) on smoothies - how to make good ones, and how to avoid accidentally drinking a glass full of sugar.

(S1 E2) Have you been eating too much during the holidays? Have you lost track of how important exercise is to you? In this episode Rick and Kate talk about the value of using a simple mediation to refocus the mind, clarify what’s important, and create a more mindful eating process.  If we can do it, so can you!