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You Won't Believe What I Ate Last Night

Join Rick and Kate’s conversation about the endless challenge of getting and staying healthy in a tasty world. Topics range from comfort food, to healthy recipes, to advice on navigating social eating, to using mediation and other tools to get back on track. Come have a healthy laugh with us!
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You Won't Believe What I Ate Last Night
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Now displaying: February, 2019
Feb 15, 2019

Why is cheese so good and why do people love it? Hopefully Kate and Rick can provide some insight into the phenomenon of cheese, glorious cheese. To be honest, they are very excited about this topic and will definitely appear partisan. How does cheese satisfy a primal need within us? What role does cheese play in the survival of the species? Ever heard of Cheese.com? Well, Kate and Rick will introduce you to it and how it will be answer to all your dreams and fantasies. They also take you on a site visit to Beecher’s Cheese, located at the the historic Pike Street Market in Seattle, Washington. Also, do you know what animals people milk for cheese? Well buckle up people! Go get a glass of wine and your favorite cheese - a lot is coming at you in this episode!

Feb 1, 2019

Do you think about the hygiene practices of servers in restaurants? No? Well, Rick spends an inordinate amount of time concerning himself with this issue and he has lots of questions. Should a server be chewing as they exit the kitchen? When should hand washing happen? Exactly how much face touching is appropriate? Kate opens up her counseling couch to help Rick figure it out. Also, Skyler Schrempp, who joined in on a previous episode about restaurant etiquette, weighs in with her behind-the-scenes opinions. They also cover exactly how many chemicals are in a fast food shake, what’s on your fast food salad, and some fascinating info about the cleanliness of spices.

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