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You Won't Believe What I Ate Last Night

Join Rick and Kate’s conversation about the endless challenge of getting and staying healthy in a tasty world. Topics range from comfort food, to healthy recipes, to advice on navigating social eating, to using mediation and other tools to get back on track. Come have a healthy laugh with us!
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You Won't Believe What I Ate Last Night
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Now displaying: May, 2023
May 15, 2023

(S8 E10) Nearly every culture has a hand pie, and for good reason. Rick and Kate talk about what constitutes a legit hand pie, and of course they discuss their favorites. Cornwall is famous for its pasty, Latin America for its empanadas, and Asia has the samosa and Xian Bing -- and that’s just the beginning of the list! Which country’s hand pie will be your favorite? Kate and Rick also give you plenty of info to try your hand at making them at home. Also discussed in the What I Ate section are celebrity chef Ottolenghi’s miso butter onions, and homemade pot pie muffins (that you hold in your hand...).

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You Won’t Believe What I Ate Last Night is the ongoing conversation by Kate DeVore and Rick Fiori about their endeavor to be and stay healthy in a really tasty world with kindness and compassion towards themselves and others. Perfect if you are interested in: food,eating,diet,weightloss,weightmanagement,health,fitness,compassion,kindness,meditation,mindfulness,humor,comedy,friendship,weight gain,foodie,podcasts,healthy eating.

May 2, 2023

(S8 E9) Umami is a word that has taken over cooking shows, recipes, and reviews all over America, being thrown around the way a chef throws salt over her shoulder. But what does it really mean? Kate and Rick explain this fifth basic taste, discuss its health benefits and composition, and give examples of how and when to use it. This word may have originated in Japan and Asian cuisine, but the taste of umami is found in ingredients and cuisines throughout the world. Often described as a savory, meaty, or earthy taste, it is a key to cooking more delicious food and it is easily available. From enhancing food, to enhancing flavor satisfaction, to lowering the need for salt, come find out all about this amazing taste. Also up for discussion is an umami-rich asparagus leek soup.

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You Won’t Believe What I Ate Last Night is the ongoing conversation by Kate DeVore and Rick Fiori about their endeavor to be and stay healthy in a really tasty world with kindness and compassion towards themselves and others. Perfect if you are interested in: food, eating, diet, weight loss, weight management, health, fitness, compassion, kindness, meditation, mindfulness, humor, comedy, friendship, weight gain, foodie, podcasts, healthy eating.

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