(S6 EP3) Rick and Kate are embarking on a 4-week cleanse/reset - wish them luck! Have you ever done a cleanse or a reset before? Kate and Rick share their past experiences, as well as the choices they are making right now to stay healthy in a tasty world. Join them as they talk about the purpose of a cleanse, the resetting of habits, the value of intermittent fasting, how to navigate the world of moderation once the rules of the cleanse are lifted, and how to continue to find ways to enjoy preparing delicious food. They also share recipes, ideas, and tips in case you also want to change some habits and kick things into a healthier place. A surprising lentil soup and a creative use for a can of tuna are also up for discussion today.

(S6 EP2) What are legumes and pulses, and what is the difference between them? Kate and Rick still may not know after this episode. What they do know is that these foods have an impressive nutritional profile and are one of the best plant-based sources of protein. Yes they are high in carbs and calories, but they are also a fiber-rich, versatile versatile food source that can create many tasty meals. Kate and Rick offer their ideas on how to use legumes in a variety of ways and in tasty combinations. Also, a tasty pasta bake and a spinach, split pea, and fennel soup are up for discussion.

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You Won’t Believe What I Ate Last Night is the ongoing conversation by Kate DeVore and Rick Fiori about their endeavor to be and stay healthy in a really tasty world with kindness and compassion towards themselves and others. Perfect if you are interested in: food,eating,diet,weightloss,weightmanagement,health,fitness,compassion,kindness,meditation,mindfulness,humor,comedy,friendship,weight gain,foodie,podcasts,healthy eating.