(S7 E4) Indian food is everywhere! You can find it in every corner of the world as well as your hometown. One of Rick and Kate’s favorite ways to stay healthy, they are very excited to break down the flavors and terminology of this flavorful and nourishing cuisine. If you are a novice at Indian cooking, you’re covered. A pro? Some new tips await you. You’ll find out what spices you need, what all these Indian food and cooking terms mean, and you’ll get great suggestions for recipes and blogs to guide you. Also, sit back and listen to a discussion of a delicious golden beet soup and a classic beans and greens dish.

(S7 E3) Kate and Rick have combed through dozens of trend reports, interviews with company executives, and global market research articles to being you the most exciting (and odd) food trends expected in 2022. Will you be a reducetarian? How will nostalgia and kindness fill the eating landscape? And exactly what role will kelp play? Decreased freedom to travel abroad will apparently play a big part in our food choices, and edible dinnerware might appear at your table. Oh, and there is also that meat-being-grown-from-cells-in-a-lab trend. Also up for discussion in their What I Ate section: a broccoli and spinach soup and shepherd’s pie.