(S6 EP19) Rick and Kate heard a rumor that it’s that time of the year already -- pumpkin spice time! What is it about this wildly popular flavor mixture that finds its way into every facet of our food lives during the autumnal season? What’s in it? Where did it come from? And is anyone to blame for the mass marketing of this spice?! YWBWIALN’s producer Janice stops by with a quiz for Kate. Also up for discussion is a tasty meal inspired by a trip to the farmer’s market, and a broccoli dish that sounds better than it is (sad trombone).

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You Won’t Believe What I Ate Last Night is the ongoing conversation by Kate DeVore and Rick Fiori about their endeavor to be and stay healthy in a really tasty world with kindness and compassion towards themselves and others. Perfect if you are interested in: food, eating, diet, weight loss, weight management, health, fitness, compassion, kindness, meditation, mindfulness, humor, comedy, friendship, weight gain, foodie, podcasts, healthy eating.

(S6 EP18) Why are eggs so wonderful? Come find out as Rick and Kate talk about one of their favorite foods. From their versatility to their health benefits, they are an amazing resource. Since perhaps the dawn of time, eggs have been a valuable food source that have sustained us while providing tons of flavor.  How do you shop for them? How do you store them? How do you use them? Kate and Rick have the answers. Also, Kate works with leftovers to create a delightful meal, and Rick makes a tasty cauliflower gratin toast based on a recipe by Ina Garten.

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You Won’t Believe What I Ate Last Night is the ongoing conversation by Kate DeVore and Rick Fiori about their endeavor to be and stay healthy in a really tasty world with kindness and compassion towards themselves and others. Perfect if you are interested in: food, eating, diet, weight loss, weight management, health, fitness, compassion, kindness, meditation, mindfulness, humor, comedy, friendship, weight gain, foodie, podcasts, healthy eating.