(S7 E10) Kate and Rick break down the basics of wine and food parings in a way that is accessible and fun. Paring the right drink with the right food allows you to enhance your eating experience as well as the overall impact on your senses. What are the types of pairings? Which tastes are important? What is the science behind pairings? Rick and Kate have it covered! Pairings involve some subjectivity along with specific guidelines, so learn a few tips on the easiest way to begin refining your parings. What should you pair with your spicy dishes? What wine goes best with a simple salad? Also, find out about some unique pairings such as vodka martinis with tacos, blanco tequila with green leaf salads, and champagne with Thai food! In the What I Ate section, you’ll hear about a tasty butternut squash, leek, and fennel soup along with a homemade version of pad see ew.

.

.

.

.

.

.

You Won’t Believe What I Ate Last Night is the ongoing conversation by Kate DeVore and Rick Fiori about their endeavor to be and stay healthy in a really tasty world with kindness and compassion towards themselves and others. Perfect if you are interested in: food, eating, diet, weight loss, weight management, health, fitness, compassion, kindness, meditation, mindfulness, humor, comedy, friendship, weight gain, foodie, podcasts, healthy eating.

(S7 E9) Did you eat your fresh fruits as kid? Do you now? Kate and Rick talk about the health pros and cons of fruit, the role it played in their diet when they were younger and also as adults, and how they love to use it. How do we determine which fruits are good for us and which aren't? What fruits make the "dirty dozen”  and "clean fifteen" pesticide lists for 2022? Also, what’s the skinny on that pesky glycemic issue? Not to worry, they have it covered. YWBWIA’s producer Janice stumbles in over some liquor bottles to deliver a quiz for Kate. Also up for discussion in the What I Ate section is a slaw and a tasty stir fry. 

.

.

.

.

.

You Won’t Believe What I Ate Last Night is the ongoing conversation by Kate DeVore and Rick Fiori about their endeavor to be and stay healthy in a really tasty world with kindness and compassion towards themselves and others. Perfect if you are interested in: food, eating, diet, weight loss, weight management, health, fitness, compassion, kindness, meditation, mindfulness, humor, comedy, friendship, weight gain, foodie, podcasts, healthy eating.