(S6 EP13) When you seek comfort foods, it’s hard to eat healthy and clean 100% of the time. Also, eating foods you crave that may be considered unhealthy isn’t sustainable either. So, how do we find the sweet spot in between? It’s time to think about healthy(er) comfort foods. In this episode, Kate and Rick share some options that can bring you comfort, keep it healthier, and land in between these two options. What can cauliflower replace? What is the role of starches and cheese? How do we rethink casseroles so they remain satisfying with less richness? How about making your smoothie thick and cold so it reminds you of a milkshake? Find out what product Trader Joe’s offers that is low calorie, healthy, and lands squarely in the comfort food area. Also up for discussion this week is a Punjabi kidney bean dish and a tasty veggie hash.
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You Won’t Believe What I Ate Last Night is the ongoing conversation by Kate DeVore and Rick Fiori about their endeavor to be and stay healthy in a really tasty world with kindness and compassion towards themselves and others. Perfect if you are interested in: food, eating, diet, weight loss, weight management, health, fitness, compassion, kindness, meditation, mindfulness, humor, comedy, friendship, weight gain, foodie, podcasts, healthy eating.
(S6 EP12)Do you like it thin? Thick? Or stuffed? One of the most popular foods, delivered to the American menu by immigrants, makes it to the podcast this episode. Kate and Rick definitely have their opinions on what makes a great pizza. Discover the meaning behind the name for one of the most popular pizzas on menus everywhere, and what Detroit-style pizza actually is. From a homemade cast iron pizza to healthier crust options, along with tasty topping combinations, Rick and Kate dish deeply on one of their favorite subjects. A well-executed stir fry and a red lentil and swiss chard soup also make it to the discussion table this week.
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You Won’t Believe What I Ate Last Night is the ongoing conversation by Kate DeVore and Rick Fiori about their endeavor to be and stay healthy in a really tasty world with kindness and compassion towards themselves and others. Perfect if you are interested in: food, eating, diet, weight loss, weight management, health, fitness, compassion, kindness, meditation, mindfulness, humor, comedy, friendship, weight gain, foodie, podcasts, healthy eating.