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You Won't Believe What I Ate Last Night

Join Rick and Kate’s conversation about the endless challenge of getting and staying healthy in a tasty world. Topics range from comfort food, to healthy recipes, to advice on navigating social eating, to using mediation and other tools to get back on track. Come have a healthy laugh with us!
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You Won't Believe What I Ate Last Night
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Now displaying: October, 2022
The Mediterranean Diet: Why It's Considered the Best 0
Oct 15, 2022
(S7 E20) The Mediterranean “diet” has long been considered one of the best ways to eat and stay healthy in a tasty world. You might be surprised to find it also includes a deep connection to the food, land, and people preparing and enjoying it. Kate and Rick talk in detail about what it includes, and why it shapes up to be a delightfully healthy way of eating. This episode's What I Ate section also includes a kaeng liang curry and a crispy marinated tofu dish.
Noodling around: From Asia to Italy and beyond 0
Oct 1, 2022

(S7 E19) Kate and Rick discuss one of the great comfort foods of all time: noodles. Do you know how many different varieties of Asian noodles there are? Well neither do they, because there are so many! From Asia to Italy, from Shirataki to zoodles, Rick and Kate give you the lay of noodle land. They discuss favorite uses and recipes, the healthiest and least expensive options, and a bit of noodle history. Also up for discussion are a fabulous brunch and a smoked mushroom sandwich.

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You Won’t Believe What I Ate Last Night is the ongoing conversation by Kate DeVore and Rick Fiori about their endeavor to be and stay healthy in a really tasty world with kindness and compassion towards themselves and others. Perfect if you are interested in: food, eating, diet, weightloss, weightmanagement, health, fitness, compassion ,kindness,meditation,mindfulness, humor, comedy, friendship,weight gain, foodie, podcasts, healthy eating.

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