In this episode, Kate & Rick share their wealth of holiday snacking experience, including what not to do along with some ideas about what actually to do. We include some great statistics on holiday eating and funny tips from what people with a PhD think we should be doing differently. Oh, there might also be a Dance-Off! We are taking a break for the holidays and re-running our very first episode. Hope you have great holiday season and we will see you in the New Year.

Do you eat more or less when you’re with friends? How do your friends make your life better? Kate and Rick talk about the health benefits of friendship, as well as potential negatives in the form of food pushers. We also make a True Confession about our disastrous eating on a recent weekend with friends. Do as we say, not as we do, people!