Do you over-order in restaurants? Do you refuse to order French fries and then eat all the fries from your dinner companion’s plate? Dining out and trying to be healthy can be a challenge, and in this episode Kate and Rick discuss strategies for enjoying a night out without needing to wear sweatpants the next day. And do you know what goes on behind the scenes in restaurants? Rick blows Kate's mind with information from Saru Jayaraman’s book "Behind the Kitchen Door"—a must-read for anyone who wants to dine out consciously. Also, a listener calls in to describe an English picnic, etiquette tips from Kate's Mom, and find out what Rick and Kate's favorite restaurant in Boulder is (spoiler alert: it's Riffs)!