Join Rick and Kate’s conversation about the endless challenge of getting and staying healthy in a tasty world. Topics range from comfort food, to healthy recipes, to advice on navigating social eating, to using mediation and other tools to get back on track. Come have a healthy laugh with us!
(S1 E7) This week we interview Natalie Miller, a life coach and co-owner of Willow Street Yoga. Natalie talks beautifully about using awareness in your choices, compassion towards your body and the importance of saying yes to what you really want.