Join Rick and Kate’s conversation about the endless challenge of getting and staying healthy in a tasty world. Topics range from comfort food, to healthy recipes, to advice on navigating social eating, to using mediation and other tools to get back on track. Come have a healthy laugh with us!
(S1 E6) In this episode Kate & Rick look at the evildoings of junk-food companies that get us hooked, what the most addictive foods are, and why eating them ruins our palate for the healthy stuff.