Join Rick and Kate’s conversation about the endless challenge of getting and staying healthy in a tasty world. Topics range from comfort food, to healthy recipes, to advice on navigating social eating, to using mediation and other tools to get back on track. Come have a healthy laugh with us!
(S1 E14) Things are really crazy in the world right now. Kate and Rick discuss this with a focus on finding more peace and comfort, using thoughts from Pema Chodron's book "When Things Fall Apart" as a guide.