(S1 E15) From sleep to anxiety to mood to blood pressure, stress affects it all. Rick and Kate talk about the causes and effects of stress, and why reducing stress is one of the most important things we can do to manage our weight. They offer sound ideas on what you can start doing differently tomorrow.
(S1 E14) Things are really crazy in the world right now. Kate and Rick discuss this with a focus on finding more peace and comfort, using thoughts from Pema Chodron's book "When Things Fall Apart" as a guide.