(S1 E7) This week we interview Natalie Miller, a life coach and co-owner of Willow Street Yoga. Natalie talks beautifully about using awareness in your choices, compassion towards your body and the importance of saying yes to what you really want.
(S1 E6) In this episode Kate & Rick look at the evildoings of junk-food companies that get us hooked, what the most addictive foods are, and why eating them ruins our palate for the healthy stuff.